Leading sports dietitian Dr Kirsty Fairbairn discusses her key discoveries from the science of competition nutrition. In this first part of a three-part series Dr...
Your ability to gain muscle mass is influenced by many factors. It comes down to genetics (thanks mum and dad), age, training programme and history,...
Leading sleep scientist Dr Richard Swinbourne shares insights around falling asleep. For athletes training at home and during competition travel, a good night’s sleep is...
Leading sleep scientist Dr Richard Swinbourne explains the importance of sleep to the performance of an athlete. In this short film Dr Richard Swinbourne details...
Sleep scientist and head of sport nutrition at the Singapore Sport Institute, Dr Richard Swinbourne takes Fuel My Potential dietitian, Dr Kirsty Fairbairn, through the...
Your immune system is your own little in-built defence force. It’s an amazingly detailed system of responses, coordinated throughout our body, to protect us from...
In this film Fuel My Potential sports dietitian Rebecca Jackson offers athletes an insight into the three main groups of supplements: sports foods, dietary supplements...
The rise of supplement companies and their associated slick marketing targeting sports increasingly causes athletes to question whether they should be dabbling in supplement use...