How Is Energy Stored In The Body?
If energy is the currency of our lives, then learning how energy is gained and then stored is critical to understanding how to keep your...
Tag : carbohydrate
Types Of Energy
Understanding the types of energy we are getting from our food is important. It can help us make the best choices when fuelling our bodies...
Game Day Nutrition: Fueling The Rugby Player
Did you know that game-day nutrition starts well before kick off? What a rugby player eats in the days leading up to a game can...
Carbohydrate: The Basics
Carbohydrate is a valuable nutrient for athletes to perform at training, in competition and to assist recovery. Carbohydrate energises the muscles and brain, delays fatigue...