Have you ever been exercising and just as you feel you’re about to hit a wall you take a sip of water and like magic...
Category : Hydration
Olympic gold medallist swimmer Joseph Schooling shares his insights and top tips on hydrating for optimum performance in training and competition. In this film Joe...
Hydration With Olympic Gold Medalist Joseph Schooling
Fuel My Potential’s Dr Kirsty Fairbairn sits down with Olympic gold medalist swimmer Joseph Schooling as he shares an insight into how he approaches hydration....
The whistle blows, your head is pounding, mouth is dry, and you’re breathless. You know what you need. Instinctively you run toward the side of...