Leading sleep scientist Dr Richard Swinbourne shares insights around falling asleep. For athletes training at home and during competition travel, a good night’s sleep is...
Category : Expert Insights
Leading sleep scientist Dr Richard Swinbourne explains the importance of sleep to the performance of an athlete. In this short film Dr Richard Swinbourne details...
Sleep scientist and head of sport nutrition at the Singapore Sport Institute, Dr Richard Swinbourne takes Fuel My Potential dietitian, Dr Kirsty Fairbairn, through the...
Have you ever been exercising and just as you feel you’re about to hit a wall you take a sip of water and like magic...
Taking supplements can bring a lot of risk to an athlete, not just to performance, but to health and, in some instances, to their sporting...
In this film Fuel My Potential sports dietitian Rebecca Jackson offers athletes an insight into the three main groups of supplements: sports foods, dietary supplements...
The rise of supplement companies and their associated slick marketing targeting sports increasingly causes athletes to question whether they should be dabbling in supplement use...
With a philosophy firmly anchored in a food first approach, Rebecca Jackson, is one of the leading high-performance sports dietitians working in New Zealand. Having...
Dr Richard Young shares his insights from a study of athletes who regularly achieved success in sport. In this film he discusses the mindset and...
Insights With Dr Richard Young: Building Your Team
Building a tight team is one of the first steps an athlete can take to ensure success. Leading sports science expert and Olympian, Dr Richard...