Fuel My Potential

Category : Expert Insights

Expert Insights Featured Insights Nutrition

Competition Nutrition Part 1: Practise

Dr Kirsty Fairbairn
Leading sports dietitian Dr Kirsty Fairbairn discusses her key discoveries from the science of competition nutrition. In this first part of a three-part series Dr...
Expert Insights Insights

Insights: Getting To Sleep For Athletes

Derek Morrison
Leading sleep scientist Dr Richard Swinbourne shares insights around falling asleep. For athletes training at home and during competition travel, a good night’s sleep is...
Exercise Physiology Expert Insights Featured Insights

Singapore Sport Institute Walkthrough

Derek Morrison
Sleep scientist and head of sport nutrition at the Singapore Sport Institute, Dr Richard Swinbourne takes Fuel My Potential dietitian, Dr Kirsty Fairbairn, through the...
Expert Insights Featured Insights Nutrition Supplements Trends

Supplements: The Risks

Rebecca Jackson
Taking supplements can bring a lot of risk to an athlete, not just to performance, but to health and, in some instances, to their sporting...
Expert Insights Featured Insights Nutrition Supplements Trends

Supplements For Athletes

Rebecca Jackson
In this film Fuel My Potential sports dietitian Rebecca Jackson offers athletes an insight into the three main groups of supplements: sports foods, dietary supplements...
Expert Insights Featured Nutrition Supplements

An Introduction To Supplements

Rebecca Jackson
The rise of supplement companies and their associated slick marketing targeting sports increasingly causes athletes to question whether they should be dabbling in supplement use...
Expert Insights Insights Sports Psychology

Insights With Dr Richard Young: Mindset, Part 2

Dr Kirsty Fairbairn
Dr Richard Young shares his insights from a study of athletes who regularly achieved success in sport. In this film he discusses the mindset and...

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