Fuel My Potential

Category : Insights

We ask the world’s leading sports science experts and athletes for their nuggets of wisdom. Learn insights from the cutting edge of high-performance sport.

Expert Insights Featured Insights Nutrition

Competition Nutrition Part 1: Practise

Dr Kirsty Fairbairn
Leading sports dietitian Dr Kirsty Fairbairn discusses her key discoveries from the science of competition nutrition. In this first part of a three-part series Dr Kirsty Fairbairn details how practising the right competition nutrition can give an athlete the best...
Athlete Insights Featured Insights Motocross Sports Psychology

Athlete Insights: Courtney Duncan On Resilience

Derek Morrison
Courtney Duncan is the fastest women’s motocrosser on the planet. In this film the 2019 World Motocross Champion shares insights into her journey to the very top of her sport. Despite injuries and set backs throughout her career, 24-year-old Courtney...
Athlete Insights Featured Insights Motocross Nutrition Sport Specific

Meet Courtney Duncan: World Motocross Champion

Derek Morrison
Meet Courtney Duncan, the fastest women’s motocrosser on the planet, and find out why she’s still learning and where she wants to take her sport next. The 2019 World Motocross Champion, Courtney joined Fuel My Potential to extend her understanding of...
Expert Insights Insights

Insights: Getting To Sleep For Athletes

Derek Morrison
Leading sleep scientist Dr Richard Swinbourne shares insights around falling asleep. For athletes training at home and during competition travel, a good night’s sleep is essential. This series of sleep tactics help athletes to get the most from their sleep and...
Expert Insights Featured Insights

The Science Of Sleep For Athletes

Derek Morrison
Leading sleep scientist Dr Richard Swinbourne explains the importance of sleep to the performance of an athlete. In this short film Dr Richard Swinbourne details how sleep affects growth, adaptation and performance. He even describes sleep as a free, and...
Exercise Physiology Expert Insights Featured Insights

Singapore Sport Institute Walkthrough

Derek Morrison
Sleep scientist and head of sport nutrition at the Singapore Sport Institute, Dr Richard Swinbourne takes Fuel My Potential dietitian, Dr Kirsty Fairbairn, through the institute’s facilities. From its Sports Nutrition Laboratory to its Nutrition Recovery Bar, and from its...
Athlete Insights Featured Hydration Insights

Hydration Tips With Joseph Schooling

Derek Morrison
Olympic gold medallist swimmer Joseph Schooling shares his insights and top tips on hydrating for optimum performance in training and competition. In this film Joe shares his best advice with Fuel My Potential’s Dr Kirsty Fairbairn, offering an insight into...
Athlete Insights Exercise Physiology Featured Hydration Insights

Hydration With Olympic Gold Medalist Joseph Schooling

Derek Morrison
Fuel My Potential’s Dr Kirsty Fairbairn sits down with Olympic gold medalist swimmer Joseph Schooling as he shares an insight into how he approaches hydration. Having a good hydration strategy is one of the simplest ways to ensure optimum performance...

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