Your immune system is your own little in-built defence force. It’s an amazingly detailed system of responses, coordinated throughout our body, to protect us from...
Category : Featured
Eating well in combination with personal hygiene, a good night’s sleep, managing stress and keeping active are key for putting our best immune defence forward....
Olympic gold medallist swimmer Joseph Schooling shares his insights and top tips on hydrating for optimum performance in training and competition. In this film Joe...
Hydration With Olympic Gold Medalist Joseph Schooling
Fuel My Potential’s Dr Kirsty Fairbairn sits down with Olympic gold medalist swimmer Joseph Schooling as he shares an insight into how he approaches hydration....
Taking supplements can bring a lot of risk to an athlete, not just to performance, but to health and, in some instances, to their sporting...
In this film Fuel My Potential sports dietitian Rebecca Jackson offers athletes an insight into the three main groups of supplements: sports foods, dietary supplements...
The rise of supplement companies and their associated slick marketing targeting sports increasingly causes athletes to question whether they should be dabbling in supplement use...
With a philosophy firmly anchored in a food first approach, Rebecca Jackson, is one of the leading high-performance sports dietitians working in New Zealand. Having...
Insights With Dr Richard Young: Building Your Team
Building a tight team is one of the first steps an athlete can take to ensure success. Leading sports science expert and Olympian, Dr Richard...
This delicious salmon recipe is a go to for many athletes. It’s simple to create, tastes great and is rich in high-quality unsaturated omega fats....