Sleep scientist and head of sport nutrition at the Singapore Sport Institute, Dr Richard Swinbourne takes Fuel My Potential dietitian, Dr Kirsty Fairbairn, through the...
Category : Exercise Physiology
Energy is fundamental to live, train and perform. Energy is the currency of life. Understanding what energy is helps us to better listen to our...
Have you ever been exercising and just as you feel you’re about to hit a wall you take a sip of water and like magic...
Hydration With Olympic Gold Medalist Joseph Schooling
Fuel My Potential’s Dr Kirsty Fairbairn sits down with Olympic gold medalist swimmer Joseph Schooling as he shares an insight into how he approaches hydration....
The whistle blows, your head is pounding, mouth is dry, and you’re breathless. You know what you need. Instinctively you run toward the side of...