Watch: Optimising Immunity
There has never been a more important time to think about immunity than with the Covid-19, or Coronavirus crisis. Optimising your immunity is the best...
Apple And Berry Bircher Muesli
Fibre-rich oats injected with flavour and topped with something fresh and tasty. This apple and berry bircher muesli is a winning start to any athlete’s...
Easy Homemade Baked Beans
The humble can of baked beans just got a make over with this nutritious and tasty homemade version. Fuel your day and gut with this...
Game Day Nutrition: Fueling The Rugby Player
Did you know that game-day nutrition starts well before kick off? What a rugby player eats in the days leading up to a game can...
Nutrition Tips For Optimising Immunity
Eating well in combination with personal hygiene, a good night’s sleep, managing stress and keeping active are key for putting our best immune defence forward....
Supplements: The Risks
Taking supplements can bring a lot of risk to an athlete, not just to performance, but to health and, in some instances, to their sporting...
Supplements For Athletes
In this film Fuel My Potential sports dietitian Rebecca Jackson offers athletes an insight into the three main groups of supplements: sports foods, dietary supplements...
An Introduction To Supplements
The rise of supplement companies and their associated slick marketing targeting sports increasingly causes athletes to question whether they should be dabbling in supplement use...
Soy, Ginger And Orange Glazed Salmon
This delicious salmon recipe is a go to for many athletes. It’s simple to create, tastes great and is rich in high-quality unsaturated omega fats....
Tropical Smoothie: Perfect Snack On The Go
Get the taste of the Caribbean without having to leave your kitchen with this delicious and nutritious tropical smoothie. Perfect for a quick and easy...