Competition Nutrition Part 1: Practise
Leading sports dietitian Dr Kirsty Fairbairn discusses her key discoveries from the science of competition nutrition. In this first part of a three-part series Dr...
How Is Energy Stored In The Body?
If energy is the currency of our lives, then learning how energy is gained and then stored is critical to understanding how to keep your...
What Is Energy?
Energy is fundamental to live, train and perform. Energy is the currency of life. Understanding what energy is helps us to better listen to our...
Types Of Energy
Understanding the types of energy we are getting from our food is important. It can help us make the best choices when fuelling our bodies...
Why Is Gut Health Important For Immunity?
Your immune system is your own little in-built defence force. It’s an amazingly detailed system of responses, coordinated throughout our body, to protect us from...
Insights With Dr Richard Young: Mindset, Part 2
Dr Richard Young shares his insights from a study of athletes who regularly achieved success in sport. In this film he discusses the mindset and...
Insights With Dr Richard Young: Building Your Team
Building a tight team is one of the first steps an athlete can take to ensure success. Leading sports science expert and Olympian, Dr Richard...
Insights With Dr Richard Young: Mindset, Part 1
Leading sports science expert and Olympian, Dr Richard Young, reveals a key insight from his study of repetitively successful athletes. Focusing on mindset and attitudes,...
Insights: Common Attributes The Most Successful Athletes Share
Leading sports scientist, Dr Richard Young, has studied the world’s most successful teams and athletes. What he discovered were several attributes that the best, repeat...
Introducing Dr Richard Young
Doctor Richard Young is one of the world’s leading sports science experts. He has won medals at the highest levels, including the Olympics, and has...