Fuel My Potential

Competition Nutrition Part 1: Practise

Leading sports dietitian Dr Kirsty Fairbairn discusses her key discoveries from the science of competition nutrition.

In this first part of a three-part series Dr Kirsty Fairbairn details how practising the right competition nutrition can give an athlete the best chance at success when it counts. Watch as she shows you how to use your training nutrition to give you a competitive advantage on game day.

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