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Satay Chicken Skewers

Satay Chicken Skewers

Satay Chicken Skewers Satay Chicken Skewers Print This Recipe
Serves: 4 Prep Time: Cook Time:
Nutrition Facts 500 calories Energy 37 grams Total Fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 500 g boneless chicken thighs or breasts, cut into small pieces
  • 1 cup lite coconut milk
  • 1/2 cup crunchy natural peanut butter
  • 1 tablespoon lime juice
  • 1/2 tablespoon brown sugar
  • 1 teaspoon soy sauce
  • 1 clove garlic, minced
  • 2 tablespoons chopped peanuts, to serve
  • Fresh coriander, to serve
  • Fresh chili, sliced (optional)
  • Oil for cooking
  • Skewers

Instructions

  1. Place the coconut milk, peanut butter, lime juice, soy sauce, brown sugar and garlic into the bowl of a food processor. Process until combined. Transfer half of the satay sauce into a saucepan and set aside.
  2. Brush the remaining sauce over the chicken skewers.
  3. Heat the oil in a pan on a medium heat. Add the skewers and cook for 4-5 minutes on each side, or until cooked through. Alternatively these can be cooked on the barbecue or baked in the oven.
  4. While the skewers are cooking heat the remaining satay sauce on the stove top over a medium heat.
  5. Serve the skewers drizzled with the extra satay sauce and sprinkled with chopped peanuts, coriander and fresh chili if using. To make a balanced meal have the skewers with steamed rice and a side of salad.

Detailed Nutrition Information

(Per serve) Energy 2100 kJ (500 Cal) | 33 g protein | 37 g total fat | 10 g saturated fat | 6 g carbohydrate | 3 g fibre

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