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Apple And Berry Bircher Muesli

Fibre-rich oats injected with flavour and topped with something fresh and tasty. This apple and berry bircher muesli is a winning start to any athlete’s day. 

Apple and Berry Bircher Muesli

Apple And Berry Bircher Muesli Apple And Berry Bircher Muesli Print This Recipe
Serves: 4 Prep Time:
Nutrition Facts 450 Energy 18 Grams Total Fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 1/2 cups oats
  • 1 1/2 cups Greek or unsweetened natural yoghurt
  • 2 apples, grated
  • Juice of 2 oranges (or approximately 1 cup orange juice)
  • 1/2 cup nuts and/or seeds, such as walnuts, almonds, pumpkin seeds etc
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • 1 tsp cinnamon
  • 2 cup berries of choice (fresh or frozen) to serve

Instructions

  1. Combine all the ingredients apart from the berries in an airtight container.
  2. Store in the fridge overnight.
  3. In the morning add a little more yoghurt or some milk if needed before serving.
  4. Top with berries and extra nuts or seeds.

Tips

  • For busy weeks make a bulk batch and keep in the fridge for 2-3 days.
  • To make dairy free use soy yoghurt instead.
  • For coeliacs who cannot eat oats, replace them with quinoa flakes.

Detailed Nutrition Information

(Per Serve) Energy 1900 kJ (450 Cal) | 15 g protein | 19 g total fat | 6.5 g saturated fat | 50 g carbohydrate | 10 g fibre

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