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Easy Homemade Baked Beans

The humble can of baked beans just got a make over with this nutritious and tasty homemade version. Fuel your day and gut with this fibre-packed breakfast.

Easy Homemade Baked Beans

Easy Homemade Baked Beans Easy Homemade Baked Beans Print This Recipe
Serves: 2 Prep Time: Cook Time:
Nutrition Facts 440 Energy 15 Grams Total Fat
Rating: 5.0/5
( 2 voted )

Ingredients

  • 1 x 400g can kidney beans, rinsed and drained
  • 1 x 400g can cannellini or butter or haricot beans, rinsed and drained
  • 1 x 400g can chopped tomatoes
  • 3 Tbsp tomato chutney
  • 1-2 Tbsp olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 2 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp oregano
  • 1 Tbsp Worcestershire sauce
  • Handful of fresh parsley, chopped (optional)

Instructions

  1. Heat the oil over a medium heat in a large fry pan. Add the onion and garlic and cook until soft, approximately 5 minutes.
  2. Add the beans, paprika, cumin, oregano, canned tomatoes, chutney and Worcestershire sauce. Simmer until thickened, approximately 5-10 minutes.
  3. Serve on its own or with eggs on toast (gluten free if needed) with parsley sprinkled over as a garnish.

Detailed Nutrition Information

(Per Serve) Energy 1800 kJ (440 Cal) | 18 g protein | 16 g total fat | 2.4 g saturated fat | 45 g carbohydrate | 18 g fibre

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