Fuel My Potential

Hydration Tips With Joseph Schooling

Olympic gold medallist swimmer Joseph Schooling shares his insights and top tips on hydrating for optimum performance in training and competition.

In this film Joe shares his best advice with Fuel My Potential’s Dr Kirsty Fairbairn, offering an insight into why he believes having a good hydration strategy is one of the simplest ways to get an edge in performance.

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