Fuel My Potential’s Dr Kirsty Fairbairn sits down with Olympic gold medalist swimmer Joseph Schooling as he shares an insight into how he approaches hydration.
Having a good hydration strategy is one of the simplest ways to ensure optimum performance every time. Joseph swears by it.
In this film he reveals how important it is to his daily ritual, when hydration starts each day (sooner than you think) and how he maintains this level of hydration throughout his training and race days.
Tune in and pick up a few key nuggets to weave into your own training and race day rituals.