An Introduction To Supplements

Rebecca is a sports dietitian with a passion for empowering athletes to eat well, live well and perform at their best. Immersed in the sporting world herself she is a keen triathlete and mountain biker. She takes that experience and adds it to more than a decade of nutrition study, research, consulting and lecturing. She is well equipped to support athletes as they unlock their potential through the power of food. Rebecca has Bachelor degrees in Physical Education and Human Nutrition, a Postgraduate Diploma in Sports Nutrition through the International Olympic Committee and a Masters of Dietetics. She has worked with an array of athletes from amateur to the elite or professional level and across all age groups. A non-believer in food rules, her approach is centered around athletes learning to understand their own bodies and fueling needs. There is no one size fits all when it comes to nutrition.