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Soy, Ginger And Orange Glazed Salmon

This delicious salmon recipe is a go to for many athletes. It’s simple to create, tastes great and is rich in high-quality unsaturated omega fats. If you want one high-performance recipe in your cooking repertoire then make it this one.

Healthy, nutritious and tasty. Photo: Deborah MacLeod

Soy, ginger and orange glazed salmon

Soy, Ginger And Orange Glazed Salmon Soy, Ginger And Orange Glazed Salmon Print This Recipe
Serves: 4 Prep Time: Cook Time:
Nutrition Facts 500 Energy 34 grams Total Fat
Rating: 5.0/5
( 1 voted )


  • 600 grams salmon fillets, bones removed
  • 1 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1/4 cup honey
  • 2 oranges juiced, keep the zest of 1
  • 1/4 cup soy sauce


  1. Mix the ginger, garlic, sesame oil, honey, orange juice, soy sauce in a large bowl.
  2. Add the salmon and and let it marinade for about 15 to 30 minutes in the fridge.
  3. Preheat oven to 180 °C (350 °F)
  4. Remove the salmon from the fridge and place it in a baking dish. Drizzle over the remaining marinade.
  5. Place the dish in the oven and bake for approximately 15-20 minutes, depending on how thick the fillets are. Remove when the centre is pink.
  6. Garnish with orange zest. Serve with a wedge of lemon and blanched green beans.

Detailed Nutrition Information

(Per Serve) Energy 2100 kJ (500 Cal) | 29 g protein | 34 g total fat | 7 g saturated fat | 22 g carbohydrate | 1 g fibre

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