This delicious salmon recipe is a go to for many athletes. It’s simple to create, tastes great and is rich in high-quality unsaturated omega fats. If you want one high-performance recipe in your cooking repertoire then make it this one.
- 600 grams salmon fillets, bones removed
- 1 teaspoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1/4 cup honey
- 2 oranges juiced, keep the zest of 1
- 1/4 cup soy sauce
Mix the ginger, garlic, sesame oil, honey, orange juice, soy sauce in a large bowl.
Add the salmon and and let it marinade for about 15 to 30 minutes in the fridge.
Preheat oven to 180 °C (350 °F)
Remove the salmon from the fridge and place it in a baking dish. Drizzle over the remaining marinade.
Place the dish in the oven and bake for approximately 15-20 minutes, depending on how thick the fillets are. Remove when the centre is pink.
Garnish with orange zest. Serve with a wedge of lemon and blanched green beans.
Detailed Nutrition Information
(Per Serve) Energy 2100 kJ (500 Cal) | 29 g protein | 34 g total fat | 7 g saturated fat | 22 g carbohydrate | 1 g fibre