Super Easy Nutty Banana Smoothie

by Rebecca JacksonMarch 21, 2019March 21, 2019

This nutty banana smoothie is packed full of nutritious goodies – protein, fibre and calcium to name a few, making it an easy, healthy and filling breakfast on the go or recovery snack option.

Nutty Banana Smoothie

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Serves: 1-2 Prep Time: 5 minutes

Nutrition Facts 2170 kJ (520 Cal) Energy 23 grams Total Fat

Rating: 5.0/5

( 1 voted )

Ingredients

1 banana (frozen if possible)
1 cup of cows milk
½ cup Greek or natural yoghurt
1 tablespoon peanut butter
1 teaspoon honey
¼ teaspoon cinnamon
Few drops of vanilla

Instructions

Add all of the ingredients into the blender and blend until smooth.

Then enjoy – it’s as easy as that!

Detailed Nutrition Information

Berry Smoothie: The Perfect Recovery Snack

Rebecca Jackson

Rebecca is a sports dietitian with a passion for empowering athletes to eat well, live well and perform at their best. Immersed in the sporting world herself she is a keen triathlete and mountain biker. She takes that experience and adds it to more than a decade of nutrition study, research, consulting and lecturing. She is well equipped to support athletes as they unlock their potential through the power of food. Rebecca has Bachelor degrees in Physical Education and Human Nutrition, a Postgraduate Diploma in Sports Nutrition through the International Olympic Committee and a Masters of Dietetics. She has worked with an array of athletes from amateur to the elite or professional level and across all age groups. A non-believer in food rules, her approach is centered around athletes learning to understand their own bodies and fueling needs. There is no one size fits all when it comes to nutrition.