Packed full of protein, quality carbohydrates and antioxidants this berry smoothie makes the perfect recovery option for athletes. Quick and easy to prepare it is also a great on the go breakfast option.
- 1 cup frozen berries
- 1 cup cows milk
- ½ cup Greek or natural yoghurt
- ¼ cup rolled oats
- 2 teaspoons of chia seeds
- 1 teaspoon of honey
Add all of the ingredients into the blender and blend until smooth.
The great thing about this smoothie is you can make it the night before for a grab and go breakfast option.
Detailed Nutrition Information
(Per recipe) Energy: 1650 kJ (394 Cal) | 23 g protein | 13 g total fat | 6 g saturated fat | 41 g carbohydrate | 9 g fibre