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Berry Smoothie: The Perfect Recovery Snack

Packed full of protein, quality carbohydrates and antioxidants this berry smoothie makes the perfect recovery option for athletes. Quick and easy to prepare it is also a great on the go breakfast option.

Berry Smoothie

Berry Smoothie: The Perfect Recovery Snack Berry Smoothie: The Perfect Recovery Snack Print This Recipe
Serves: 1-2 Prep Time:
Nutrition Facts 1650 kJ (394 Cal) Energy 13 grams Total Fat
Rating: 5.0/5
( 2 voted )


  • 1 cup frozen berries
  • 1 cup cows milk
  • ½ cup Greek or natural yoghurt
  • ¼ cup rolled oats
  • 2 teaspoons of chia seeds
  • 1 teaspoon of honey


Add all of the ingredients into the blender and blend until smooth.

The great thing about this smoothie is you can make it the night before for a grab and go breakfast option.

Detailed Nutrition Information

(Per recipe) Energy: 1650 kJ (394 Cal) | 23 g protein | 13 g total fat | 6 g saturated fat | 41 g carbohydrate | 9 g fibre

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