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Berry Smoothie: The Perfect Recovery Snack

Packed full of protein, quality carbohydrates and antioxidants this berry smoothie makes the perfect recovery option for athletes. Quick and easy to prepare it is also a great on the go breakfast option.

Berry Smoothie

Berry Smoothie: The Perfect Recovery Snack Berry Smoothie: The Perfect Recovery Snack Print This Recipe
Serves: 1-2 Prep Time:
Nutrition Facts 1650 kJ (394 Cal) Energy 13 grams Total Fat
Rating: 5.0/5
( 2 voted )

Ingredients

  • 1 cup frozen berries
  • 1 cup cows milk
  • ½ cup Greek or natural yoghurt
  • ¼ cup rolled oats
  • 2 teaspoons of chia seeds
  • 1 teaspoon of honey

Instructions

Add all of the ingredients into the blender and blend until smooth.

The great thing about this smoothie is you can make it the night before for a grab and go breakfast option.

Detailed Nutrition Information

(Per recipe) Energy: 1650 kJ (394 Cal) | 23 g protein | 13 g total fat | 6 g saturated fat | 41 g carbohydrate | 9 g fibre

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